איזדורה באום היא מתלהבת בריאות הוליסטית. כמאמן, entrepreneur and the founder of Live For You, היא מוקדש לעזור לאנשים להשיג מטרות הבריאות האישית שלהם ולהרגיש את האני הטוב המוחלט שלהם. הסיפור של איך היא הגיעה כדי להבין את החשיבות של חיים טובים במהלך התיכון שלה בקולג שנים הוא אחד כי המילניום צעיר רב המתגוררים בחברת כל-או-כלום של הילולות וצם יתייחס. זוהי גם כנה, קול אינטליגנטי וברוכים הבאים בחינוך לבריאות. Isadora joins us in גלובל החיפוש לחינוך to talk about holistic wellness and how it helps her tackle the challenges of being an up and coming health entrepreneur in today’s world.
What brought about your interest in Health and Wellness and why is it so important to you?
While sometimes it is hard to admit, throughout high school and freshman year of college, נאבקתי עם דימוי הגוף ואת תחושת השליטה העצמית. אכילת הנטייה היציבה שלי לבודד את עצמי הייתה התנהגויות מזיקות כי לא הביאו לי אושר, no matter how much I thought they would. What peaked my interest was my desire to heal myself: to learn how to better my body with whole foods and exercise, and enjoy treats in moderation. There’s only one life to live and one body to love and nurture, and I wanted to live mine in a healthful and fulfilling way that I could be proud of.
How did you get from a major in Psychology to building your own coaching business? How did your education help, או לא?
Psychology and the health industry are interlinked, and my background in psychology at Northwestern University enhanced my understanding of the way the mind and body work to influence one’s motivation, mood, appetite and habits. I studied the psychology of personality, eating disorders and communication. In order to help others discover who they are, who they want to be, and what steps are required to get there, it’s critical to understand what truly makes them tick. I also studied the art of communication and active listening, tools that allow me to connect with my clients and define their needs and goals. My studies, as well as an editorial role for the food magazine, Spoon אוניברסיטת, compelled me to pursue a career in health and wellness, and so I enrolled in The Institute For Integrative Nutrition, whereby I received a certification as a Holistic Health Coach.
What do you believe is unique about your approach to health?
My personal experiences and communication skills allow me to relate to clients and provide the patience, attention and compassion they deserve. כַּיוֹם, it often feels as though doctor and dietician appointments are rushed–it’s hard to deliver personal attention when there are so many people in need. We are able to create an intimate experience and warm environment for clients to express themselves, receive unconditional support and adapt to a healthier, sustainable lifestyle that will complement primary physician instruction, כמו גם.
My approach is holistic. Instead of generating a meal plan, I help clients crowd out unhealthy foods and habits for healthier ones, such as swapping potato chips for pistachios when a salty craving hits or reading the morning news on a cardio machine, rather than at the kitchen table. Creating simple substitutions and adding in healthy elements, rather than subtracting unhealthy (and often enjoyable!) ones, shapes a positive perspective. Holistic wellness allows health practitioners to leverage off of one another and provide the best, whole-rounded care to each patient.
You coach individuals as well as children – what have you learned about healthy habits and the impact on children’s lives?
Healthy habits can be hard to develop and maintain, but if they are learned at a young age, those changes are more likely to stick. Children are very impressionable; they often view their parents as role models and take after their behaviors. It’s important to educate both parents and children on how to be healthy and balanced, avoiding any extremes that could backfire. The obesity epidemic is scary–there is too much sugar, grease and processed additives in the foods that kids are growing up on, and by educating them at an early age, we can promote their wellbeing in health, academics and self-image.
What are the most challenging things about being an entrepreneur and building a business in the health and fitness space? How do you stay motivated and manage your own health and wellbeing in the process?
Building a business is tough–there are fluctuations between slow and busy periods, and the entrepreneurial route forces you to wear many hats. I feel that health coaching is on the rise, but it has not yet fully blossomed into common knowledge and utility. Holistic health is now a craze. Many companies have even started to integrate health coaching services into corporate benefit plans, medical and healthcare practices, and even hotel spas and fitness centers. לרוע המזל, amongst the general public at large, the concept that a health coach can act as a guide and really benefit you on this journey has not hit quite yet. Such ambivalence has created obstacles for me. עם זאת, this makes for an opportunity to step outside of the comfort zone and take a chance on a growing field that has a lot to offer.
While I find myself discouraged at times, I focus on staying positive and showing (not telling) potential clients how health coaching would benefit them. לדוגמא, I’ll ask them to share a health goal they have, rank it on a priority scale, and list factors that have hindered them, or I might give them a few tips on how best to pair foods to keep calories, fat and sugar in check. By offering a taste, I’m able to show there’s real potential for results ahead.
With the ups and downs and demanding schedule that come with being an entrepreneur, it can be challenging to not let stress influence my eating and exercise habits or emotions; עם זאת, I know that if I feel unbalanced, I will not be able to help my clients. I owe it to my business and self to prioritize personal health.
מה שלך “dream dare do” for the next 5 שנים?
בחמש השנים הבאות, I would love to expand my health coaching business and take it to new heights. I would like to increase the number of group programs within my practice, as I find that these programs boost results and provide additional social support, where participants can share in one another’s recipes, motivation and success. I also hope to build a team of Live For You Now health coaches, providing services to people over a larger platform, and organize a health retreat, bringing people from around the globe together in feeling healthier, happier and alive.
(כל התמונות הן באדיבות CMRubinWorld)
הצטרף אליי ולמנהיגי מחשבה מוכרת בעולם כולל סר מייקל ברבר (בריטניה), DR. מיכאל בלוק (ארה"ב), DR. ליאון בוטשטיין (ארה"ב), פרופסור קליי כריסטנסן (ארה"ב), DR. לינדה דרלינג-Hammond (ארה"ב), DR. MadhavChavan (הודו), פרופ 'מיכאל Fullan (קנדה), פרופ 'הווארד גרדנר (ארה"ב), פרופ 'אנדי הארגריבס (ארה"ב), פרופ 'איבון הלמן (הולנד), פרופ 'קריסטין Helstad (נורווגיה), ז'אן הנדריקסון (ארה"ב), פרופ 'רוז Hipkins (ניו זילנד), פרופ 'קורנליה הוגלנד (קנדה), הכבוד ג'ף ג'ונסון (קנדה), גברת. שנטל קאופמן (בלגיה), DR. EijaKauppinen (פינלנד), מזכיר המדינה TapioKosunen (פינלנד), פרופ 'דומיניק לפונטיין (בלגיה), פרופ 'יו לאודר (בריטניה), לורד קן מקדונלד (בריטניה), פרופ 'ג'ף מאסטרס (אוסטרליה), פרופ 'בארי McGaw (אוסטרליה), שיב נדאר (הודו), פרופ 'R. נטריגין (הודו), DR. PAK NG (סינגפור), DR. דניז אפיפיור (ארה"ב), שרידהר ךאג'גופלן (הודו), DR. דיאן ראוויטש (ארה"ב), ריצ'רד וילסון ריילי (ארה"ב), סר קן רובינסון (בריטניה), פרופ Pasi Sahlberg (פינלנד), פרופ Manabu סאטו (יפן), אנדריאס שלייכר (PISA, OECD), DR. אנתוני סלדון (בריטניה), DR. דוד שפר (ארה"ב), DR. קירסטן Immersive Are (נורווגיה), קנצלר סטיבן ספאן (ארה"ב), איב Theze (LyceeFrancais ארה"ב), פרופ 'צ'רלס Ungerleider (קנדה), פרופ 'טוני וגנר (ארה"ב), סר דייוויד ווטסון (בריטניה), פרופסור דילן Wiliam (בריטניה), DR. מארק Wormald (בריטניה), פרופ 'תיאו Wubbels (הולנד), פרופ 'מייקל יאנג (בריטניה), ופרופ 'Minxuan ג'אנג (סין) כפי שהם לחקור שאלות חינוך תמונה הגדולות שכל המדינות מתמודדות היום.
גלובל החיפוש לחינוך עמוד קהילה
C. M. רובין הוא המחבר שתי סדרות מקוונות רבים קוראות שלהיא קיבלה 2011 הפרס אפטון סינקלר, “גלובל החיפוש לחינוך” ו “איך וויל אנחנו קראו?” היא גם מחברם של שלושה ספרים רבי מכר, כולל אליס בארץ הפלאות Real, הוא המוציא לאור של CMRubinWorld, והוא משבש קרן עמית.
עקוב C. M. רובין בטוויטר: www.twitter.com/@cmrubinworld
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